Flexibility Development

A non-flexible student must work daily on developing more stretch and flexibility. Creating and introducing a basic “at home” stretching program that your students can do once or twice a day is only going to benefit them in the long term. You must also support building muscle strength along with stretching so that the amount of flexibility developed is supported with adequate strength to perform the skills required. Remember “stretch” plus “strength” is the road to a more flexible, technically strong dancer.